Since the meta-analysis was performed, two additional trials-one in adults (n = 110) 7 and one in a pediatric population (n = 42) 8-have shown a modest but statistically significant benefit. Menthol, which is extracted from peppermint, is a common ingredient in over-the-counter topical products used for respiratory congestion, headache, and muscle pain. Extracts of peppermint are widely used as flavoring (rather than for their medicinal properties) in many products, including toothpastes, mouthwashes, and over-the-counter gastrointestinal (GI) products. Peppermint oil, which is extracted from the stem, leaves, and flowers of the plant, has become popular as a treatment for a variety of conditions, including irritable bowel syndrome (IBS), headache, and non-ulcer dyspepsia ( Table 1). The medicinal use of peppermint and other mint plants probably dates back to the herbal pharmacopoeia of ancient Greece, where peppermint leaf traditionally was used internally as a digestive aid and for management of gallbladder disease it also was used in inhaled form for upper respiratory symptoms and cough. 5.Peppermint (Mentha x piperita) is a perennial flowering member of the mint family, which grows widely in Europe and North America. Speak to your pharmacist, doctor or call 111 if you're worried, or have taken 2 extra doses or more. If you take 1 extra dose of peppermint oil, it's unlikely to harm you. Never take an extra dose to make up for a forgotten one. If that happens, just skip the missed dose and take the next one at the usual time. If you forget to take a dose, take it as soon as you remember, unless it's nearly time for the next dose. It’s best to take peppermint oil around 1 hour before meals. Take peppermint oil capsules as and when you have symptoms. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms.ĭo not take it for longer than 2 weeks unless prescribed by a doctor. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. have digestive problems such as reflux disease, severe constipation or ulcerative colitisĪlways follow the instructions that come with the capsules, or as advised by your doctor. are pregnant, or think you may be pregnant.look paler than your usual skin tone, and feel tired.feel sick (nausea) or are being sick (vomiting).have suffered abnormal vaginal bleeding or discharge.have noticed that the symptoms you were taking peppermint oil for have changed.are 40 or over and have IBS, but have not had an attack for a while.are allergic to peanuts (some brands contain arachis oil, so it would be best to avoid those brands).weigh less than 40kg (around 6st 5lbs) or are losing weight.have ever had an allergic reaction to peppermint oil or any other medicine.To make sure peppermint oil is safe for you, tell your pharmacist or doctor before starting it if you: Peppermint oil is not suitable for some people. Check the leaflet that comes with your medicine. Some brands, however, are only suitable for those aged 15 years and above. Most adults and children aged 12 and over can take peppermint oil capsules for irritable bowel syndrome (IBS).
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